Every saved recap keeps its energy curve, planned vs. actual carbs per hour, and your honest "how it felt" check-in. Filter by feel, race, or date window โ then compare up to four runs side by side and watch the pattern show up.
Total miles, average g/hr, and the average plan delta across any window. Toggle to races only.
Pick four saved recaps and see planned vs. actual overlaid โ which run leaked energy where, and why.
Your post-run check-in nudges the target g/hr for future plans. Miss once, model updates once.