The Candy Loop
12.4miles to go
+Mi 4
Mi 10
System Telemetry
Projected Energy
Gummy bump active @ Mi 4 · t+18′
Δ G-Flux
+14.2%
kcal · t₀2,480 [EST]Bonk zone
Up next · 3 min
Watermelon gummy time
Eat now — future-you says thanks.
🍉
Pocket Inventory
Tap a snack to pin it to your run
The nerd stuffv2.1-beta
Synthesis🧠
Why gummies at mile 4?
Glycogen is dipping right as the hill starts. Fast glucose here skips the gut traffic jam and hits your legs ~15 min sooner. Science disguised as candy.¹
Glycemic Index [GI]
λ = 0.84 peak amplitude
Oxidation Rate
C₆H₁₂O₆ · dual-transporter
Absorption Window
gut → plasma → quad
¹ Jeukendrup A. · Sports Med (2014) · CHO 90 g/hr ceiling
S❤≈
Integrations
Plug in Strava, Apple Health & GPX
Auto-import routes, push snack alerts to your watch.