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Recap · Sat AM

You did the thing

12.4 miles, four snacks,
one small bonk.

Carbs in

67g

38.3/hr

On plan

3/4

fuel hits

Fuel score

B+

not bad

Energy curve

Planned vs actual

Plan You
BONK ZONE

Playhead

mi 0.0

Snack replay

0/3 eaten

  1. 1
    Sour Bears

    Mile 3

    ·

    0:24

    Sour Bears

    Right on the beat.

    🐻

    +24g

  2. 2
    Maurten 100

    Mile 6.2

    ·

    0:52

    Maurten 100

    Nailed the pre-climb top-up.

    ⚡

    +25g

  3. !
    Missed fuel

    Mile 9.5

    ·

    1:24

    Missed fuel

    You skipped this one. Rookie.

    ⏳
  4. 4
    Red Fish

    Mile 11.8

    ·

    1:44

    Red Fish

    Saved the day. Fish are heroes.

    🐟

    +18g

Quick check-in

Honest signal > perfect data. Trains your next timeline.

n=1 science

How did it actually feel?

30 sec

One tap. Teaches your next timeline to hit harder.

What to tweak

Small nudges, big vibes.

3 notes
⏰

Set a Mile-9 buzz

Your energy fell off a cliff when you skipped the gel. A tiny watch tap prevents a big meltdown.

🧪

Try dual-carb next long run

You averaged 44g/hr. Bump to 60g/hr on runs over 90 minutes — your legs will write you a thank-you note.

🍬

Front-load the sour

You loved the bears — but not at mile 10. Sour early, sweet late. It's basically candy science.

The verdict

"Legs paid taxes. Belly filed on time. We'll patch the mile-9 leak next Saturday."

Plan next run →Restock 🛒